Hemp Heart Parmesan Cheese

Megan McNorton

Quick, 5-ingredient vegan parmesan cheese that you can sprinkle on pasta, pizza, salads, and more.

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Prep Time 5 mins

Total Time 5 mins

Course Condiments

Servings tbsp

Calories 60 kcal

Equipment

Food processor

Ingredients

¾ cup hemp hearts
3 tbsp nutritional yeast
¼ tsp garlic powder
⅛ tsp onion powder
½ tsp sea salt

Instructions

Add all ingredients into a food processor (or Vitmaix dry container).
Pulse until a fine meal is acheived.
Store in the fridge for up to 2 months!

Notes

This recipe makes about 1 cup.
You can omit the onion powder if you prefer. I personally would never omit the garlic powder in this recipe as I find this is what makes the parmesan-like taste.

Nutrition

Serving: 1tbspSodium: 73mgCalcium: 13mgVitamin C: 1mgVitamin A: 49IUSugar: 1gFiber: 1gPotassium: 29mgCalories: 60kcalSaturated Fat: 1gFat: 4gProtein: 4gCarbohydrates: 1gIron: 1mg

Keyword vegan